DO NOT EXCEED THE RECOMMENDED DAILY DOSE.
USE ONLY AS DIRECTED.
If you are an adult, take 2 capsules a day, 30 minutes before bedtime.
If you are a teenager or weigh less than 65 kg, take 1 capsule per day.
NOTE: Always take on an empty stomach and avoid taking ZMA with foods rich in calcium.
Store in a dry place away from sunlight and out of the reach of children.