DO NOT EXCEED THE RECOMMENDED DAILY DOSE.
USE ONLY AS DIRECTED.
If this is your first time using GN Nutrition Creatine, we recommend that you start with a loading phase followed by a maintenance phase. Loading (5 days, 20 GRAMS PER DAY): 1 serving equals 5 grams (one teaspoon). Mix 1 serving with 300-400 ml of water or juice. Take one serving 4 times a day shortly before meals containing carbohydrates (morning, afternoon, evening and before bed).
Maintenance (5 GRAMS PER DAY): Take 1 serving shortly before a meal containing carbohydrates, OR immediately after training with your post-workout protein drink.
Store in a dry place away from sunlight and out of the reach of children.