DO NOT EXCEED THE RECOMMENDED DAILY DOSE.
USE ONLY AS DIRECTED.
On training days, mix 1 serving (3 grams) in water before and after training. On rest days, consume one serving upon waking and another serving 6-8 hours later.
Please note that Beta-Alanine users may experience a temporary tingling sensation in the skin, known as paresthesia. This is normal and often disappears or decreases with continued use. If the tingling is bothersome, consider taking 4 half servings throughout the day instead of 2 full servings.
Store in a dry place away from sunlight and out of the reach of children.